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Bus and Dismissal Schedule

For all CC meets


TEAM SPONSOR SHOPS

Run n Fun -Burnsville and St. Paul

Sponsored by Run N Fun

Fleet Feet- Marathon Sports- Minneapolis


Team Shutterfly Webpage

OPEN TO ALL FOR PHOTO AND VIDEO DROPS HERE



2019 SUMMER RUN!

~High School and Middle School programs available~

June 10th - July 31st   (excluding "blackout" week of June 29th -July 5th)

Programs and training provided for all abilities and experience levels- beginners to elite.

High School:  REGISTER!!

Monday, Wednesday and Friday:  Antler's Park 8:00AM-9:30AM 

Tuesday and Thursday:  Lifetime Fitness Lakeville front entrance. 8:00AM-9:30AM 

 Saturdays:   Locations vary-  8:00AM-9:30AM Captain Led. 

Middle School: REGISTER!!

Mondays and Wednesdays at Antler's Park 8:00AM-9:00AM. 

**Middle School athletes interested in the High School training program- prior to registering,  please contact:  coach Rich Heilman (girls) or coach Karl Ermisch (boys) to confirm that this is appropriate for your runner's readiness.  

Cost: 

High School 125.00

Middle School 75.00

Includes: Tech-T Shirt and multiple "watermelon run" days.

Additional program offered to High School registrants!

Where: Lifetime Fitness, Studio 1

Instructor/Trainer: Olivia Klinkner

Cost: $30.00   (During registration  select to add  Strength Training) 

When: 7:00-7:45AM  June 11th through August 9th  Tue and Thu

What: Barbell Strength Training  (Tuesday) and Warrior Sculpt  (Thursday)

Instructor Olivia Klinkner

Running practice to follow at 8:00 AM  from LTF Lakeville

REGISTRATION FOR SUMMER RUN  REGISTER!!


2018 TEAM AWARDS!

All-Conference Honorable Mention (21-40 overall)

Bayliss Flynn (23rd)  Mia Sellers (34th)                    

Rookie of the Year:   Alyssa Seal

Most Improved Runner: Audrey Stark
 
Most Valuable Runner: Elizabeth Swenson
 
Heart of a Panther: Lauren McGillick
 
2019 Captains  Congratulations to our selected team leaders for 2019!  Audrey Stark, Avery VanDussen, Camille Buckley and Kaori Zeller

2018 Recent Results

Oct. 25, 2018 MSHSL Section 1AA Championships, Brooktree Golf Course, Owatonna, MN

ALL Results (thanks to: Milesplit MN)

 GIRLS VARSITY RESULTS 

BOYS VARSITY RESULTS

GIRLS JV RESULTS

Oct. 12, 2018, SSC Conference Championships Meet, Eagan HS, Eagan MN

All Results HERE  (Thanks to Fast Finish Results) 

Boys Varsity Results

Girls Varsity Results

Boys JV Results

Girls JV Results

BOYS JV RESULTS



2019 Summer Running Starts!

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VOLUNTEER SIGN UP!


COACHES

Rich Heilman,
Head Coach 

 

 

Joyce Bourassa,
Assistant Coach

GIRLS CAPTAINS

Audrey Stark

Avery VanDussen

Camille Buckley

Kaori Zeller


EDUCATION

Iron and Runners- New Article

From Competitor Magazine research


MSHSL Cross Country Webpage

Minnesota State High School League Cross Country Website



Sponsored by Run n Fun

Run n Fun

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BEST.  RUNNING STORE. EVER!


VISIT WEBSITE All-State Insurance- September Kruse

Sponsored by Kona Ice

Kona Ice

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Available at Applejack!