2021 Key Dates

Spring Informational Meeting 

LNHS Auditorium

Wednesday May 26th, 2021

3:00 pm - 4:00 pm

Students entering grades 9-12 in the fall of 2021 who are interested in participating in the LNHS Girls Soccer Program, please plan on attending this player only informational meeting.

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LSC Soccer TOTS Program Volunteer Schedule

Date and time TBD

Please click the link for more information and to sign up for one of the 4 Saturday dates. https://www.signupgenius.com/go/10C044EADA82BA0FB6-2021   _________________________________________________

ETS Sports Performance 2021

Strength & Conditioning Training
June 14th through August 6th 
Lakeville North High School
Monday 11:30 am - 1:30 pm
Tuesday & Thursday 8:30 am - 10:30 am
(Registration ends May 28th, 2021)
ETS Summer Program Details
 

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Boys & Girls
Monday, 7/19 - Thursday 7/22
LNHS Stadium
8:30am - 10:30am
Click the link to register! 
 

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Summer PAC Meeting

Video Conference  

Wednesday, July 28th from 6:00pm - 7:00pm

 Zoom Link
https://us02web.zoom.us/j/86064990809?pwd=VVhtY1pVVVRuTCtuTXRSVDlIVk54Zz09

Summer PAC Topics:

  • Where and how to register / Sports Physical Information

  • The final weeks of summer (How to prepare for the season).

  • The first day (where & when to show up, what equipment to bring).

  • Where to find schedules & program information.

  • Introduction of the coaches and captains

  • Team formations information

  • How we communicate

  • Booster Club Information

  • Q & A​​​​​​

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Panther Pick-up Soccer

August 3rd & 5th 2021   

8:00 am -10:00 am

LNHS (Grass Field/Stadium)

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Captains Practice 2021

August  9th - August 12th
9:00 am - 11:00 am
Location: Grass Field
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Fall 2021 Soccer Season PAC Meeting 

August 16th, 2021

LNHS Auditorium 7:30pm

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All Player Picnic
Thursday August 12th, 2021 11:15 am
Lunch  
Antlers Park (Pavilion)
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ETS Elite Sports Performance

The goal of the off-season (as well as the in-season) strength training program is to prevent injury, enhance the physical  (as well as mental) potential of all athletes and develop optimal muscular strength in a CONSISTENT, INTENSE, SAFE and EFFICIENT manner. 

Over the years, countless types of training techniques have emerged.  The fact is that everything works, but your athlete’s level of CONSISTENCY & INTENSITY is what separates your athletes from the rest!  Strength training is a tool, that when performed at a high level, can create endless opportunities for any athlete. 

Strength and conditioning program

LAKEVILLE NORTH HIGH SCHOOL SOCCER CAMP

2021 North Soccer Camp

Boys & Girls

Monday, 7/19 - Thursday 7/22

LNHS Stadium

8:30am - 10:30am

Click the link to register! 

https://lnhspanthers.sportngin.com/register/form/238723253

VOLUNTARY OFF-SEASON TRAINING PROGRAM

This voluntary off-season training program is a simplified, abbreviated, and enhanced version of the University of North Carolina Women’s pre-season training program.  The UNC Women’s program has won 21 of 31 NCAA Championships.

Summer off/pre-season is broken into 9 weeks.  The content of this training plan is ideal for weeks you are not tapering into meaningful club games.  

Download Off-Season Training Program


SPRING INFORMATION MEETING

Spring Informational Meeting 

LNHS Auditorium

Wednesday May 26th, 2021

3:00 pm - 4:00 pm

Students entering grades 9-12 in the fall of 2021 who are interested in participating in the LNHS Girls Soccer Program, please plan on attending this player only informational meeting.


STUDENT MANAGEMENT HANDBOOK / APPLICATION

The members of the student management team are critical components to the success of the high school soccer program.  Student managers are invited to participate in Varsity team-building activities (e.g. team dinners, foot-golf, banquets) and are issued the some of the same gear the coaches/players wear.  The right student management team makes our soccer program more enjoyable for the coaching staff and players while providing a wonderful, life-enriching opportunity for the student manager. 

Download the document below.  Applications can be returned via email to girls@lakevillenorthsoccer.com

VOTP Contents

04… INTRODUCTION
05… HOW TO USE THIS PLAN
06… HELPFUL TOOLS
07… training tips
08… WEEKLY PLAN
19… COMPETITION
22… SKILL
& CONDITIONING
28… AGILITY
37… SPEED
42… ENDURANCE
44… STRENGTH
46… OBSERVATION
48… NUTRITION