Fall Session:
September 5th - November 17th
Winter Session:
January 3th - March 6th
Spring Session:
April 9th - June 7th
Summer:
June 10th - August 1st
(No Training on Junteenth & the week of the 4th of July)
* Off-Season Training Philosophy and Registration
The goal of the off-season (as well as the in-season) strength training program is to prevent injury, enhance the physical (as well as mental) potential of all athletes and develop optimal muscular strength in a CONSISTENT, INTENSE, SAFE, and EFFICIENT manner.
Over the years, countless types of training techniques have emerged. The fact is that everything works, but your athlete’s level of CONSISTENCY & INTENSITY is what separates your athletes from the rest! Strength training is a tool, that when performed at a high level, can create endless opportunities for any athlete.
What is a consistent strength and conditioning program?
In order for your athletes to be consistent, there must a very high demand for accountability. That means, it is demanded that each athlete must be ON TIME, ATTENTIVE and be PREPAREDto improve on their previous best efforts.
What is considered a high-level of intensity?
Maximal muscular strength is a requirement for optimal athletic performance. In order to develop maximal muscular strength, one must train at a high-level of intensity. Sub-maximal intensities will get you sub-maximal results; there is no way around it. At Lakeville North, we treat every workout as a strength/conditioning test. Our goal is to improve on our previous performance by doing more reps or adding more weight.
The bottom line is, and always will be, the issue of CONSISTENCY and EFFORT. It’s not about how many hours you’re in the weight-room at one session or how many sets/reps that were performed. The quality not the quantity of the workout is factor that produces overload. Our workout intensity promotes mental toughness and the winning tradition of Lakeville North. Our student athletes continually strive for excellence and work to win at everything!
Offered with our training partners at ETS.
A 9-week session will begin on Tuesday, April 9th.
Registration Platform: Student-Athletes will register through LNHS using this link
https://www.lnhspanthers.com/signup
Fee: The student-athlete rate is only $75 for the 9-week session.
Session Structure: Athletes will train at LNHS 2X per week (Tues & Thursday)
Times: 3:00-4:15
Offered with our training partners at ETS.
10-week session
Wed, Jan 3rd to Wed, Mar 6th
Registration Platform: Student-athletes will register through LNHS using this link
https://www.lnhspanthers.com/signup
Fee: The student-athlete rate is only $75 for the 10-week session.
Session Structure: Athletes will train at LNHS 2X per week (Mon & Wed)
Location: Meet outside the weight room
Times: 3:30-4:45 pm
2024 SUMMER Strength & Conditioning Training
Offered with our training partners at ETS.
We are excited to get the Summer of 2024 started off right!
Trainers are preparing for the best Summer to DATE!
Cost: $195/athlete
Dates: 8 Weeks: June 10th to August 1st (July 4th will be OFF including the full week).
Location: Lakeville North High School
Training Days and Times
Click on the Image Below for more information and to Register Today
A few questions that you may have as we start in a few weeks:
***IMPORTANT NOTES***
Head Athletic Performance Coach: Justin Tverberg (Main POC)
Assistance Athletic Performance Coaches: Erik Snook, Erik Manning
If anyone has any questions feel free to reach out to me or Head Coach, Nick Foss.
Let's have a fun Summer and GO PANTHERS!!!
Yours in Performance Mastery,
Trevor Morning
Director of Operations
ETS South Metro LLC
952-683-9594
www.etsperformance.com
Offered with our training partners at ETS.
A 9-week session will begin on Monday, Sept 5th.
Registration Platform: Student-Athletes will register through LNHS using this link:
https://www.lnhspanthers.com/signup
Fee: The student-athlete rate is only $75 for the 9-week session.
Session Structure: Athletes will train 2X per week.
Days: Tuesdays & Thursdays*
Times: 3pm*
Location: LNHS Fitness Center
*Dates & Times may change based on the number of registrations and space limitations.
Questions about Off-Season Training?
Feel free to reach out to ETS' Lakeville North Head Coach, Nick Foss
or the ETS Director of Operations, Trevor Morning.
ETS South Metro LLC
952-683-9594
southmetro@etsperformance.com
www.etsperformance.com
For Fall In-Season Athletes (and/or parents) who have questions about their in-season training program, please check with the student-athlete's sport-specific coach first (e.g.; a 9th-grade volleyball player should reach out to their 9th-grade volleyball coach first).
Then, depending on the nature of the question, you may be referred to ETS staff for specific answers.